AROMA YOGA - Release & Restore
Tickets - £12
I will be bringing the experiences of yoga and aromatherapy together in a grounding 45 minute class, held at Space at The Mill, Manchester.
Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will take you through a deep relaxing range of Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.
You’ll also get samples of each oil we use during the class to take home and read a little more about.
This class will consist of a 45 minute Restorative Aroma Yoga session.
Once you have booked your place you will be sent a basic health questionnaire to make sure that I am aware of any relevant health issues. Please ensure you return this by email before the day.
Please bring a jumper and socks or similar for Savasana and relaxation parts of the class.
Mats and blocks will be provided but please feel free to bring any of your own.
Please email firstname.lastname@example.org with any queries and I’ll be happy to help.
Contact me to book your place